Resources
Guides, worksheets, and tools for your journey.
Featured Resource
Grief Feelings Wheel
A visual tool to help you name what you're feeling when words are hard to find.
2 pages · Free PDF
Talking to Children About Loss
guides6 pages
Age-appropriate language and approaches for helping children understand grief.
Practical After-Loss Checklist
checklists3 pages
A gentle step-by-step guide to the practical tasks that follow a loss.
30 Days of Reflection Prompts
prompts4 pages
A month of gentle daily questions to help you process, remember, and heal.
Supporting a Grieving Friend
guides5 pages
What to say, what to avoid, and how to show up for someone who is hurting.
My Grief Self-Care Plan
worksheets2 pages
Build a personalised plan for the days when grief feels overwhelming.
Grief & the Holidays Survival Guide
checklists3 pages
Practical strategies and permission slips for navigating special dates.
Letters I Never Sent
prompts2 pages
A guided writing exercise to say the things that were left unsaid.
All resources are free. They open in your browser and can be saved or printed.